Get ready to level up your fitness this in Valparaiso at The Courts of NWI!
HYROX, Sports Performance and Private One-on-One Fitness Sessions are now available.
We are here to help you crush your goals. Interested?
Contact us below and we’ll keep you in the loop!
SPORTS PERFORMANCE GROUP CLASSES
(All Sports Welcome)
This dynamic group training class is designed to help athletes (7-18) improve their overall athletic performance, no matter their sport.
Through age-appropriate strength training, speed and agility drills, coordination exercises, and injury prevention strategies, participants
will develop a strong foundation of athleticism.
The classes will focus on building explosive power, endurance, flexibility, and confidence – key elements for success in any sport.
Whether your athlete plays soccer, basketball, tennis, baseball, or any other sport, this program enhances physical capabilities and
promotes long-term athletic development. To build not only better athletes, but well rounded individuals as well – on and off the court.
HYROX TRAINING
(All Fitness Levels)
HYROX training is a fitness regimen designed to prepare participants for HYROX races, which combine running and functional workout stations. It focuses on building strength, endurance, and overall fitness through a structured program that includes various exercises and training techniques.
Equipent Used:
* SkiErgs
* RowErgs
* Kettlebells
* Sleds
* Wall balls
*Dumbbells
PERSONAL FITNESS TRAINING
Schedule a private session tailored to your individual needs and goals. Suitable for individuals at all fitness levels, from beginners to advanced athletes, aiming to improve their health and specific fitness goals.
More Info Below!
Class Times
(Ages 7-11) Tues or Thurs (4:30-5:30pm)
(Ages 12 & Up) Tues or Thurs (5:30-6:30pm)
(Adult HYROX) Wed (5:30-6:30pm) or Sat (10-11am)
MUST PRE REGISTER FOR ALL CLASSES; NO WALK-INS
Ages (7-18) (12 & Up) (Adult HYROX)
Package of 8 Classes
$160
Ages (7-18) (12 & Up) (Adult HYROX)
Single Class
$25
Private 1 on 1 Training
$80/Hr
Contact Alex Veljovic:
Alex@thecourtsofnwi.com
Must have a debit or credit card
on file for all private training