Mondays: 4:45-6:15pm and 7:45-9:15pm
Our elite fit level one classes focus on stabilization, mobility, balance , core strength and weight loss while laying the foundation to achieve your long term fitness goals. These classes our uniquely designed to take the same science used to train our elite athletes and tailor these methods for the general population. EPA’s Elite Fit Level 1 class is also ideal for the recreational golfer, bowler, tennis or pickle ball player as it implements injury prevention protocols, trunk/spine stability and mobility while providing safe and effective conditioning to help each client perform at their full potential. The E-lite Fit Level 1 class has proven to be beneficial for beginners just starting their fitness journey to the advanced athlete or general fitness client simply attempting to recover from the rigors of a vigorous workout regiment . Elite Fit Level I and II, $72 for 4 sessions, M/W 7:00-8:15, Starting Nov. 29th.
Our level 2 classes build on the foundation of our level one classes but focus more intensely on building anaerobic endurance. This class gives you the unique experience of using the same modalities as high level athletes (sleds , ropes and bands etc) while focusing on weight loss and toning. Level 2 classes are where the general population can begin to explore their athletic potential as it involves more intense progressions and more complex movement patterns . Level 2 is designed to take your fitness to the next level. Elite Fit Level I and II, $72 for 4 sessions, M/W 7:00-8:15, Starting Nov. 29th.